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BEGINNERS
COURSE
Pre-Alpha
(For
all beginners) |
1) Two
Foot Glide
2) One foot Glide (Left/ Right)
3) Swizzle (Forward/ Backward)
4) Wiggle (Backward) |
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| Alpha |
1) Forward Stroking
2) Forward Crossover
3) Snow Plow Stop |
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| Beta |
1) Backward Stroking
2) Backward Crossover
3) T-Stop |
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| Gamma |
1) Outside Three
Turn (L/R)
2) Inside Mohawk Turn (L/R)
3) Hockey Stop |
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| Delta |
1) Inside Three
Turn (L/R)
2) Inside /Outside Edge
3) Bunny Hop
4) Shoot-The-Duck
5) Lunge |
ADVANCED
COURSE
After completion of the Beginners Course
levels, skaters may progress through
any of the following levels:
· Freestyle levels 1-10
· Figures levels 1-10
· Couples levels 1-10
· Pairs levels 1-10
· Dance levels 1-10
FREESTYLE
TEST
Freestyle
Test 1
A.
Compulsory maneuvers
1. Forward Inside
Pivot
2. Two-Foot
Spin
3. Forward Arabesque
4. Backward
Edges:
a)
Backward Outside Edges
b)
Backward Inside Edges
5. One-Half
Flip
6. Waltz Jump
B.
Solo Program
Freestyle
Test 2
A.
Compulsory Maneuvers
1. Ballet Jump
2. One-Half
Toe Walley
3. One-Half
Lutz
4. One-Foot
Spin
5. Two Forward
Arabesques
6. Dance Step
Sequence
B.
Solo Program
Freestyle
Test 3
A.
Compulsory Maneuvers
1.
Backward Outside or Backward Inside
Pivot (Choice of one)
2. Salchow Jump
3. Change Foot
Spin
4. Backward
Arabesque
5. Toe Loop
Jump or Toe Walley Jump
6. Dance Step
Sequence
B.
Solo Program
Freestyle Test 4
A.
Compulsory Maneuvers
1.
Flip Jump
2. Loop Jump
3. Sit Spin
4. One-Half
Loop Jump
5. Two Backward
Arabesques
6. Backward
Outside and Backward Inside Three Turns;
Dance Step Sequence
a.
Right and Left Backward Outside Three
Turns
b.
Right and Left Backward Inside Three
Turns
B.
Solo Program
Freestyle
Test 5
A.
Compulsory Maneuvers
1.
Lutz Jump
2. Axel Jump
3. Camel Spin
4. Camel-Sit-Upright
Spin
5. Fast Back
Scratch Spin
6. Left Forward
Outside Open Swing Choctaw, Left Forward
Inside Open Choctaw, Left
Forward Outside Bracket, Right Forward
Inside Bracket; Dance Step Sequence
B.
Solo Program
Freestyle Test
6
A.
Compulsory Maneuvers
1.
Split Jump
2.
Split Falling Leaf
3.
Jump Combination
4.
Double Salchow
5.
Choice of Spin
6.
Spin Combination w/ change of foot &
position
7.
Serpentine Dance Step Sequence (previously
in FS 8)
B.
Solo Program
Freestyle Test
7
A.
Compulsory Maneuvers
1.
Double Toe Loop OR Toe Walley
2.
Two Walleys in Sequence
3.
Combination Spin
4.
Flying Camel Spin
5.
1 foot axel into 1 1/4 Flip into Axel
6.
Jump in Opposite Direction
7.
Dance Step Sequence
B.
Solo Program
Freestyle
Test 8
A.
Compulsory Maneuvers
1.
Double Loop
2. Double Flip
3. Split Lutz
4. Flying Sit Spin /
Open Axel Sit Spin
5. 1 1/4 Flip / 1 1/4
Flip - Double Salchow
6. Illusion or Camel
- Jump - Camel Spin
7. Circular Dance Step
Sequence
B.
Solo Program
Freestyle Test
9
A. Compulsory
Maneuvers
1.
Arabesque / Spread Eagle Sequence
2. Double Lutz
3. Axel - Double Loop
Combination
4. Opposite Axel Jump
or Double Axel
5. Three Jump Sequence
6. Flying Camel Spin
into Jump Sit-Spin
7. Straight Line Dance
Step Sequence
B.
Solo Program
Freestyle
Test 10
A.
Compulsory Maneuvers
1.
Double Axel - Double Toe Loop
2. Triple Edge
Jump
3. Death Drop
4. Axel Seq.
/ Triple Toe Assisted Jump
5. Opposite
Double / Triple Toe-Double Loop Jump
6. Three Arabian
Cartwheels / Butterfly Jumps
7. Creative
Dance Step
B.
Solo Program
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